BRAVING FREEDOM
Imagine for a moment… what it would feel like to be free… what does that feel like in your body? How do you know that’s what it’s like? Is there spaciousness? Expansion? Does it feel scary?
We find the courage in this 16-week long group mentorship program to do just that.
Together we step bravely forward toward inner freedom.
This is for the person who is ready to take their
life into their own hands, and bravely move out of overwhelm, frustration, confusion and depletion.
It’s for the person who knows they are meant for something more.
It’s for the person who is ready to feel free inside… free from the bondage and ties of old hurts, fears and worries..
This program is not your
average coaching program.
Our next cohort begins in January 2023.
What makes this program different:
It’s a trauma informed program, based on a variety of modalities from a variety of renowned trauma healers, distilled and compiled into a way thats easy for you to digest and take in.
It offers co-regulation within the group dynamic, as well as co-regulation support from me. It offers lots of education and research, while also providing the opportunity to experience the work together.
This program offers a unique experience of support, guidance, regulation and somatic tools, and a guide who’s already walked through it, from where you are.
You will learn:
A variety of actionable tools and steps to bring more regulation and safety into your nervous system. You will learn to understand boundaries from an embodied perspective, why boundaries sometimes fail, and how to set ourselves up for success, you’ll learn about your attachment style, and how you show up in the world as well as within relationships. You’ll learn about the medicine in your “misery,” and discomfort. These powerful emotions have so much to teach us, and we learn to decipher the potent magic of their messages.
We will learn somatic tools, mindfulness tools, breath-work exercises, specific mindset tools and explorations and meditations for the purpose of learning to foster an inner sense of peace and calm, and bring us back to safety, regulation, and feeling centered. We will uncover the secret language of our bodies, get to know our symptoms, connect with our inner child(ren) and so much more…
This program is different because we are coming together for the purpose of regulation, healing, and supporting each other.
It’s different, because instead of it being JUST education, it also experience.
I WAS EXACTLY WHERE YOU ARE,
confused about my reactions, overwhelmed by my inner world,
not sure what my next right move should be, frustrated, sad, and depleted.
I had nothing to give those around me, and it felt terrible.
I knew I could be better,
I just didn’t know how.
I knew I could feel better, I just didn’t know how.
I felt sorry for myself. I saw others living the life of their dreams, feeling fulfilled and rich in their experiences,
and I believed that wasn’t something I could experience.
I believed: “I don’t think I get to be that lucky.
That’s just not for me.”
Then, something inside of me changed.
I consumed everything I could about healing from chronic nervous system dysregulation, and inner chaos..
I worked with a variety of practitioners and studied under a variety of experts.
Now, I come to you with the tools I’ve learned, mapped out, to get you from overwhelm,
emptiness and depletion to living the rich and full life of your dreams.
⬇⬇⬇
All you have to do is say yes.
If you feel concerned about joining a group, I want you to that it makes perfect sense.
Healing and learning in a group experience is so profound, because the momentum behind a group energy
is powerful and can lead to exponential growth, that might be otherwise difficult to accomplish in a solo setting.
We are all hurt in relationships, so to heal, we must heal within relationships.
We learn how to give and receive support, appreciation and love while expecting NOTHING in return.
It’s an act of service and love. We learn the sacred art of holding space and sacred connection with others.
About the group experience program:
We will be together for 16 weeks. Each week we will meet on zoom, every other week we will have a live Q&A, as part of our integration week. This allows the previous lesson to really anchor into your awareness. The goal is to prevent information overload, so as to retain and learn as much as possible during this course. It’s a 16 week program. It consists of 8 modules/calls, and 8 integration/Q&A calls. There are 16 calls in total.
All the modules are taught live. The calls are 1.5 hours long each week.
The Schedule
Week 2: Integration/ Q & A - 90 min calls for you to receive support & ask questions
Week 4: Integration/ Q & A
Week 6: Integration/ Q & A
Week 8: Integration/ Q & A
Week 10: Integration/ Q & A
Week 12: Integration/ Q & A
Week 14: Integration/ Q & A
Week 16: Integration/Wrap Up Call
Week 1: Your Inner World
Week 3: Establishing Inner Safety
Week 5: Your Outer World
Week 7: Decoding Your Symptoms
Week 9: Your Inner Child
Week 11: Medicinal Misery
Week 13: Falling Back Together
Week 15: Inner Freedom
The details:
We begin in January 2023.
The calls are 90 minutes long.
The program goes for 16 weeks.
THE COST: $3,000 / OR $525 per month for 6 months
WHAT YOU GET:
16 Weeks of group coaching
Access to our own private group forum
Access to our own private group text messaging app
co-regulation and group support
me, your biggest cheerleader!
Frequently Asked Questions:
How do I know it works?
I know it works because I’ve done this work. I’ve healed from where you are. I’ve journeyed through the dark night of the soul
Are the calls recorded?
They are, but it’s also expected that you attend the calls live, as we rely on each member showing up consistently
You are worthy of this.
You deserve to feel better. And you CAN feel better. Neuroscience says so.
I know how scary it is to commit to a group like this. It’s a big investment. You might be wondering if it’s worth it.
I would ask you, what is freedom worth to you? Can you put a price tag on joy? Inner peace? Playfulness?
What’s inside each module?
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This module is about learning your autonomic nervous system, mapping your system, understanding neuroception, the vagal break, and how to work with it, and understanding how and why we see the world the way we do.
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This module is about learning how to feel safe. We will explore our Triggers and Glimmers, more about neuroception, learn about interoception, regulating resources, and different types of boundaries. This is a big module with a lot of information!
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This module is all about our world outside of us: relationships. We'll explore our attachment styles, attachment theory, exploring our relationships to money, the people around us, and our pets, possessions, parent's and children!
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This module will be about exploring our symptoms, protective patterns, and survival adaptations. We'll learn more about the autonomic nervous system, and learning about symptoms as communication from parts, and learning to decode and understand the subtle language of our bodies!
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This module is an exploration of our inner child(ren). We will have explorations on connecting with, and getting to know the youngest parts of ourselves, and learning how and why these parts show up in our present lives. We will learn how to soothe and tend to our younger parts.
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I specifically chose the word “misery” here because it evokes such a strong feeling. We have to be brave to face our biggest discomforts. In this module, we explore the uncomfortable emotions of fear, terror, shame and anger. We do so in a safe and titrated way, and the reason we do this so late in the program is so that you have a very solid foundation of safety and peace prior to this deeper work. This session is all about uncovering the medicine in our suffering through rituals, self love/compassion, and the shadow.
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This module is about the piecing of the Self back together. We fall apart, only to learn how to come back together. In this module, we'll explore who we are, what is our “truth," and how do we know it's our “truth.” We get to “date” ourselves in this module. It's a beautiful coming home to ourselves experience.
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This module is about learning how to integrate this way of being into our daily lives, how to embody this safety and regulation, and what to do in the event of a challenging experience. We also explore tiny habits, common roadblocks and being honest with ourselves to set ourselves sup for success.