Embracing Consciousness

Home Study Course

If you’ve been wanting to work with me,
or have access to my work, this is your time!

I’ve been there too.

I’ve been overwhelmed, exhausted, depleted. I’ve been confused about why I get so upset and beat myself up for it. I’ve been the person to take care of everyone else’s needs first, only to find everyone unavailable when I need something.

I’ve been “the strong one.”

I’ve been the anxious one, and stressed about not being able to get everything done on time, or feeling like there’s never any time for myself or what I need.

I’ve been the lonely one.

There is hope.

And the medicine is tucked away inside of you. I’m here to show you where.

My clients who have taken this program feel more hope, peace, and space.
They are able to ask for what they need, and get their needs met effectively.
They are more understanding of what’s happening inside of them
when they feel upset and are able to more easily soothe,
and get what they need, either alone or with support.

My dear friend,

I want you to know that what you’re feeling right now makes perfect sense. You are not broken. There isn’t something wrong with you.

You’ve been searching for a way to feel better. You’ve been feeling anxious, and don’t really understand why. You’re worried and afraid, and it doesn’t seem to stop.You are caught up in this same pattern. You beat yourself up. You criticize and condemn yourself. You don’t get why this keeps happening or how to stop it.

You get caught in this habit of over thinking and over analyzing and rumination. And it’s easy to freeze there, and not make decisions or take action because it’s too overwhelming.

This course has been designed specifically with you in mind,

because I was YOU.

This may sound like you (it used to sound like me too):

• You live in your head.

• Your body feels like a battleground with symptoms and pain and uncomfortable sensations and diagnoses.

• You feel stuck and frozen, or full of nervous energy.

• Talk therapy hasn’t worked for you.

• You’ve identified your patterns, and now what?

• You say yes when you mean no, and can’t understand why self abandonment and self betrayal are constant patterns.

• You crave connection, but can’t seem to receive it, welcome it or embrace it.
  
  

I want you to know that this makes sense.

I was where you are.

I spent much of my life caught in these patterns. I battled with addiction, traumatic brain injury, relationship struggles, and so much confusion.

I struggled with anxiety, depression and hyper vigilance.

I was ashamed of the way I showed up as a wife and a mother.

I was constantly over thinking, ruminating and over analyzing.

I never felt good enough. I never felt safe enough.

When I finally addressed trauma and my nervous system patterns, that’s when I finally learned to feel safe in my body. I learned why I was feeling the way I felt, and I learned what set those feelings off. I learned how to communicate my feelings, needs and wants in a way that left me feeling empowered, seen and heard.

Trauma doesn’t have to mean something horrible happened to you, though it can. Trauma can be a relational rupture between you and your parent/caregiver. It can be repeated misunderstandings, or microagressions. Trauma can be a divorce, premature birth, or early medical interventions (that are misunderstood by a young nervous system). “Trauma” can be too much predictability or not enough.

So, you may not have experienced “trauma” that you know of, but your nervous system could be holding on to that old stress that feels “traumatic.” In this course you will learn to understand your system, you will move through different exercises and experiential processes to help you discharge that old energy, as you step away from over thinking, and move you closer to being fully embodied.

Join the
Embracing Consciousness
Home Study Course

This is a 6 week home study program designed to help you understand your
internal patterns, learn your unique nervous system landscape,
learn how to set boundaries, learn how to be curious about your
reactions, yourself and others, and also understanding personal responsibility.

You are no longer the victim.

All you have to do is decide!

I’m so excited to get the chance to work with you and check in with you inside the private forum.

In this course you will:

- Understand your nervous system and triggers so you can feel more in control.

- Learn proven neuroscience techniques to help you embody and adopt more positive and uplifting mental states with embodied safety and ease.

- Learn to identify early attachments so you can attract and know healthy attachment styles to cultivate the conscious relationships and community you wish for.

- Create boundaries that help you feel empowered, loved and safe.

- Move in ways that feel supportive, nourishing and refreshing

- Create self care rituals that remind you of your worth.

- Become the future version of yourself that you aspire to be.

Enjoy the benefits of my coaching framework in your own self paced home study online program.

This program is for you if you are ready to take your healing to the next level,
at your own pace, from the comfort of your own home.

You will have lifetime access to the program from start of purchase with any payment option.

Each new module will be released weekly. You will have access to the new content, and the accompanying workbook, so that you can practice the exercises, watch and re-watch the videos, in a timeframe that suits your needs.

This, or my group program is a pre-requisite for my retreats.

Ready to sign up?

I am a wife, mother of three, and a lover of people.

I started my journey as a certified yoga teacher. I was working with cancer patients, and really wanted to learn how to support people recovering from cancer, when the diagnosis struck close to home with my mother and my sister being diagnosed within a year of each other.

I ventured into functional health coaching to understand the root cause. From there I fell very sick from toxic black mold poisoning. I was working with people suffering from autoimmune conditions, while trying to heal and recover from my own (caused by black mold in our home).My clients were recovering some, but only getting to a certain point. The same story went for my recovery as well. I took all the right supplements, ate the right foods, prioritized sleep, etc, but I wasn’t getting better. Neither were my clients.

I came across polyvagal theory, attachment theory and so much more work in nervous system studies, and this was the missing piece. When I addressed the nervous system that is when I finally got over the “edge” and into full “remission.” I healed from “incurable” ailments. Medical doctors told me nothing was wrong with me, and that I was probably tired or that it was in my head. If you’ve dealt with autoimmune issues, or cancer, you know that this can feel like a betrayal from the body. It feels difficult to trust that we’re safe in our bodies.

The truth is our bodies are doing EXACTLY as they were designed to do. Keep us alive. It works hard to manage the onslaught of stress hormones, chemicals, anxiety, etc. And it does a beautiful job. Until it can no longer hold it all together: that’s when symptoms show up.

Now, I’ve helped guide many people toward recovery of their physical and emotional symptoms by addressing the WHOLE person.

I’ve taken trainings with Deb Dana, Peter Levine, Diane Poole Heller, Stephen Terrell, Janina Fisher, as well as my mentors; Josh M, Kate K, and Britt S. I’ve done, and continue to do, my own inner healing work (which is important because I’ve been where you are).

I’m a certified holistic health practitioner, a trauma informed life coach, certified yoga teacher, meditation and mindfulness teacher. Ive taken special trainings in somatic embodiment, chanting, polyvagal theory, Trauma Informed Stabilization Training, Transforming Touch, Attachment Theory, breathwork, and more.

We all deserve to know how to heal. We all deserve to know ourselves. We all deserve to feel safe in our bodies. We all deserve to trust ourselves and our ability to move through challenges. I’m here to show you how

Frequently Asked Questions:

How long will I have access to the material?

• One year from the date of purchase

Will there be any coaching calls?

• At this time there are no coaching calls for the home study course

What if I need extra support?

• We have a private group forum where you will have access to me and other members who have gone through or are going through the program.