Holistic Wellness Services
Wellness Coaching Session
Mandy is a Certified Natural Health Practitioner. She offers distance and in person health consulting services. These sessions are designed specific to you and your needs. Together, you will create a plan to help you achieve your health and wellness goals. Goals can be anything from broad to specific such as weight loss goals, nutritional education goals, or learning about specific plants and foods. Each session is designed to help you achieve your personal goals. She offers education and information on a variety of foods and ways of eating, as well as supplements, herbs, and homeopathic remedies.
Mandy has a specific interest in working with children and families, cancer patients and survivors, people living with autoimmune illness, and mold toxicity.
Private and Group Yoga
$100 - $350
Mandy is certified in Prenatal Yoga, Power Yoga, and Yoga for Cancer, She is experienced in hatha, yin, restorative, and ashtanga yoga.
She offers private individual and private group yoga sessions that are tailored to your specific needs. In a 75 minute session together, you will move your body in ways that are tailored to your personal or group needs.
Poses can be modified to become more gentle or more challenging depending on your specific wants. This can be a fun and therapeutic process as your move your body, you get out of your mind, and into the present moment.
Mandy has 10 years of experience in intuitive energy healing. She will help you find balance and alignment.
Energy healing is a non-invasive and gentle healing modality that can bring your body back into balance to promote relaxation, provide stress relief, and promote healing.
As your energy shifts and balances, you will feel lighter, more relaxed, and more at ease.
Mandy has been a bioenergetic practitioner for two years. She uses it with her clients as a way to access deeper root causes and issues within the body.
Bioenergetic scans are a noninvasive way to access your body’s healing potential. It is diagnostic tool to help you gain insight into your body. The root of the issue can be uncovered using a scan analysis, and create remedies to promote healing bioenergetically, to impact the physiology of the body. These remedies are specific to your own body and your scan.
Mindfulness Life Coaching
Mandy uses a variety of techniques to help soothe a busy mind. She understands how the mind works in a different way, and can teach you to interrupt the negative feedback loops that contribute to a state of dis-ease in the body.
Public Speaking Engagements
Mandy has experience, and is available for speaking for corporate and private group events. She teaches mindfulness based practices in a way that is accessible to all walks of life. She incorporates nutrition as well as a variety of techniques to implement more mindfulness into daily life.
Mandy uses lab work on occasions to get a different perspective of what the body is doing at that moment. Bloodwork can be useful to determine where certain levels are at, which can be used as a guide-map to get to the underlying root of any long standing or acute issues. Mandy uses Ulta Lab Tests, which uses Quest for blood draws. You can order your own lab work here. Follow up with Mandy, and schedule an appointment, after you’ve received your results to come up with a plan for you to achieve your health goals and bring your body back into balance.
Lab Work and Blood Testing