Have you ever considered that pain could be a teacher? • I was in the thick of it three years ago. We were going through a massive series of unfortunate events that continued until last year. And I was so sick through it all, wondering if I woul
The society we live in demonizes mistakes and emotions. It glorifies working 50+ hours a week, looking a certain way, falling within a variety of labels. • No wonder we’re afraid to make “mistakes.” • If we never made a mi
Holidays tend to be a time of stress for many of us. Be gentle with yourself. Ask for what you need. Take breaks. Laugh. Play. Nap. Eat. Cry. So yes or say no. • You are your adult. You have the choice to care well for yourself now. No one else
How old were you when you first learned to stop listening to yourself? • We all have this inner guidance system built in. It’s wiser than we realize. • We could pick up on things we didn’t know we were picking up on and weren&rs
In nearly everything, less is more. Have you noticed that our society is based on how much a person can accomplish? How much money they make, how many hours they work, how much food kids can eat, how many classes a person can take. • We’re
Our patterns (behavior) can have consequences. They can be positive consequences or not so positive consequences. I’ll share the positive spin on this next time. • It’s important to recognize our patterns, because we often don’